If you’re looking for simple, healthy, and delicious recipes for busy weeknights, combining chicken with veggies is a great choice. Chicken is high in protein, and pairing it with nutrient-rich veggies makes for a balanced meal that’s perfect for weight loss and overall health.

Below, you’ll find 7 easy recipes that you can whip up in no time, including air fryer options and the popular “Marry Me Chicken.”

Why Chicken and Veggies Are Great for Weight Loss

Chicken is lean and packed with protein, which helps you feel full longer and supports muscle growth. Veggies are loaded with vitamins, fiber, and antioxidants that boost metabolism, improve digestion, and promote fat loss. Together, chicken and vegetables are a low-calorie, nutrient-dense combination that helps you maintain a healthy weight. Try the listed below chicken with veggies recipes:

1. Chicken and Veggie Stir-Fry Recipe

Ingredients:

• 2 chicken breasts, sliced thin
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, chopped
• 2 tbsp soy sauce
• 1 tsp garlic powder
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a pan and add chicken. Cook until browned.
2. Add onion, bell pepper, and zucchini.
3. Stir in soy sauce and garlic powder.
4. Cook until veggies are tender, about 5-7 minutes.

This quick stir-fry is a great option when you need dinner on the table fast.

2. Air Fryer Chicken and Asparagus

Ingredients:

• 2 chicken thighs
• 1 bunch of asparagus, trimmed
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat air fryer to 375°F (190°C).
2. Rub chicken with paprika, garlic powder, salt, and pepper.
3. Place chicken in air fryer basket and cook for 15 minutes.
4. Add asparagus to the basket and cook for another 8-10 minutes until chicken is crispy and asparagus is tender.

Air fryer recipes are perfect for crispy, healthy meals with minimal effort.

3. Chicken and Sweet Potato Sheet Pan

Ingredients:

• 2 chicken breasts
• 2 sweet potatoes, diced
• 1 onion, chopped
• 1 tsp turmeric
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Arrange chicken, sweet potatoes, and onions on a baking sheet.
3. Drizzle with olive oil and sprinkle turmeric, salt, and pepper.
4. Bake for 25-30 minutes or until chicken is cooked through and veggies are tender.

Sheet pan meals save time and clean up!

4. Chicken Lettuce Wraps with Avocado

Ingredients:

• 2 chicken breasts, diced
• 1 avocado, sliced
• 1 head of lettuce (butter or romaine)
• 1 cucumber, sliced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan, add chicken, and season with salt and pepper.
2. Cook until browned and set aside.
3. Fill lettuce leaves with chicken, avocado, and cucumber slices.

Therefore, these lettuce wraps are fresh, light, and perfect for a low-carb meal.

5. Grilled Chicken Salad with Eggs

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 hard-boiled eggs, halved
• 1 cucumber, chopped
• 1 tomato, chopped
• Mixed greens (lettuce, spinach, etc.)
• Olive oil and lemon for dressing

Instructions:

1. Arrange greens, cucumber, and tomato in a bowl.
2. Add grilled chicken and hard-boiled eggs.
3. Drizzle with olive oil and lemon juice for a quick, healthy salad.

Grilled chicken salads are a classic go-to meal for weight loss.

6. Air Fryer Chicken and Veggie Skewers

Ingredients:

• 2 chicken breasts, cubed
• 1 red bell pepper, cubed
• 1 yellow bell pepper, cubed
• 1 onion, cubed
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat air fryer to 375°F (190°C).
2. Thread chicken and veggies onto skewers.
3. Brush with olive oil and sprinkle paprika, salt, and pepper.
4. Cook for 10-12 minutes until chicken is cooked through.

Air fryer chicken and veggies recipes skewers are fun, easy, and packed with flavor.

7. Marry Me Chicken

Ingredients:

• 2 chicken breasts
• 1 cup cherry tomatoes, halved
• 1/2 cup heavy cream
• 1/4 cup grated parmesan
• 1 tsp dried oregano
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a pan, sear chicken until browned, then remove.
3. In the same pan, add tomatoes, cream, parmesan, and oregano. Simmer for 5 minutes.
4. Return chicken to the pan and bake for 15-20 minutes until cooked through.

“Marry Me Chicken” is trending for its rich, creamy sauce that’s irresistible! It’s perfect for impressing guests or indulging in a special meal.

Benefits of Chicken and Veggies for Weight Loss

• High in Protein: Chicken provides a lean source of protein, keeping you full and promoting muscle growth.
• Low in Calories: Vegetables are low-calorie but high in nutrients, making them perfect for weight management.
• Rich in Nutrients: Veggies like spinach, avocado, and asparagus offer vitamins, fiber, and antioxidants.
• Versatile and Quick: Chicken and veggies can be prepared in various ways—grilled, baked, or air-fried—making them ideal for busy weeknights.

Will you try these chicken and veggie recipes?

So, with these 7 easy chicken and veggie recipes, you can prepare healthy meals even when time is tight. Whether you’re using the air fryer, a sheet pan, or making a fresh salad, these recipes are packed with flavor and nutrients. Chicken and vegetables are not only great for weight loss, but they also offer endless possibilities for creative, satisfying meals. Will you try these chicken with veggies recipes?